Phytoria

Phytoria Logo

Result within 1 minute

Basic technique for breathwork

  • ByLisa Stam
  • 10 March 2022

Today I am sharing with you this basic breathing exercise. It's so simple that you can perform it any time of day and anywhere, on your couch in the sun, at work, on the toilet, or while cooking. And this is just the tip of the iceberg. As I have already indicated, you can learn to breathe much more intensely and deeply. With the right guidance, this will make one of the biggest differences in your life, as it did for me. I give guidance to breathing techniques that provide increased oxygen levels. Studies show that they affect our immune and nervous systems. They inhibit inflammation, specifically in autoimmune diseases like psoriasis and in musculoskeletal disorders such as arthritis and rheumatism. The techniques appear to induce optimism through serotonin, and improve sleep, depressive symptoms and mindfulness. Source references available upon request.

Share this post

Discover more

Phytoria herborist herbalist kruidengeneeskunde herbalmedicine herbalism fytotherapie phytotherapy kruiden herbs natuur nature bio holistisch holistic therapeut therapist mentor coach help gezondheid health ontwikkeling development lifestyle breathwork meditation mindfulness overijssel deventer holten sallandseheuvelrug verbinding connection bewustwording bewustzijn consciousness awareness zwanger pregnant tweeling twins introspectie introspection
Time for our family

Time for our family

I feel very happy to announce that we will soon be welcoming our twins into this world. During this period...

Praktijk practice moe fatigue stemmingswisselingen moodswings ontsteking inflammation pijn pain weerstand immune immuun immunomodulatie immunomodulation Phytoria herborist herbalist kruidengeneeskunde herbalmedicine herbalism fytotherapie phytotherapy kruiden herbs natuur nature bio holistisch holistic therapeut therapist mentor coach help gezondheid health ontwikkeling development lifestyle breathwork meditation mindfulness overijssel deventer holten sallandseheuvelrug verbinding connection bewustwording bewustzijn consciousness awareness
Another day in the office | The plant practice

Another day in the office | The plant practice

With my passion for plants, I teach you how to safely use herbs in my practice to live a healthier and more natural life. For balance in your physical and mental well-being.

comfortzone persistence constructing new nieuw opbouw project comfort doorzettingsvermogen immunomodulatie immunomodulation Phytoria herborist herbalist kruidengeneeskunde herbalmedicine herbalism fytotherapie phytotherapy kruiden herbs natuur nature bio holistisch holistic therapeut therapist mentor coach help gezondheid health ontwikkeling development lifestyle breathwork meditation mindfulness overijssel deventer holten sallandseheuvelrug verbinding connection bewustwording bewustzijn consciousness awareness
What’s there to gain, outside of your comfort zone?

What’s there to gain, outside of your comfort zone?

Stepping out of your comfort zone and starting completely new projects, oftentimes make us feel like “babies”; once again. A student of life, taking yet another leap of faith. How does that feel for you? Let me share with you my perspective on it.

Disclaimer

Information provided on the Phytoria website is for educational purposes only. This is not a personal treatment plan for the visitor and Phytoria makes no medical claim. No rights can be derived from the displayed content, nor is the owner of the website liable for damage caused directly or indirectly by the information on this website. For a treatment that is tailored to your own situation, ask for advice from a regular doctor or a therapist who is recognized by a professional organization recognized by GAT. The treatments offered on the current website fall under alternative and/or complementary care. This does not replace the diagnosis, care and/or nursing of regular healthcare. Phytoria supports trusted organizations by the use of links. Links to external sites are for informational purposes only. Phytoria neither endorses them nor is in any way responsible for their content. Readers must do their own research concerning the safety and usage of any herbs or supplements. The texts on this website are subject to copyright and cannot be used and copied without permission from the owner.