Another day in the office | The plant practice
With my passion for plants, I teach you how to safely use herbs in my practice to live a healthier and more natural life. For balance in your physical and mental well-being.
Brave the cold
Want to give your immune system a healthy uproar and brave the cold? Read more about one of the most famous techniques: the Wim Hof Method (WHM).
First-Aid in the forest | Cuts and wounds | Pine resin
I just cut myself on a little thorn. So naturally I could use some First-Aid. Read here how nature provides!
The power of connecting to nature | Winter time
We all notice it. Days are getting shorter, temperatures are dropping, the wind chill is dropping even more, and staying indoors becomes more tempting. But how can you get more in connection with yourself?
Why do I hike 20+ km every week?
One of the main reasons why I hike on a weekly basis is to build up a dose of self-discipline. By maintaining rhythm on a weekly basis, you will find that it becomes easier to deal with stress. Are you feeling instant stress? Such an activity can immediately counteract stress.
Forest bathing (shinrin-yoku)
Wanneer ben jij voor het laatst de natuur in geweest? In Japan is dit concept booming onder de naam shinrin-yoku! Meerdere onderzoeken tonen aan dat tijd doorbrengen in het bos significante…
Boost your immune system with 1 simple hack
Learn more about your immune system and find out how you can easily adapt your lifestyle to strengthen it.
Result within 1 minute! With the basictechnique for breathwork
Vandaag deel ik met jullie een basis ademhalingsoefening. Het is zo simpel dat je deze op ieder moment van de dag en overal kan uitvoeren, op je bank in het zonnetje, op je werk, op het toilet, of tijdens het koken. En dit is nog maar het topje van de ijsberg…