Since the pilgrimage, I've stayed true to hiking 20+ km weekly. Going back to basics is soothing to me, and every hike still feels like a mini-vacation. Oh, eating in nature is simply wonderful. In addition, I can deal with stressful thoughts better mentally. I also love to keep fit and challenge my body with an extra heavy backpack that goes with me on my trips. And after such a long day, I oftentimes fall asleep like a log. Exhausted, yet fulfilled. I try to experience every environment as new. As though you’d see the delight of a child in my eyes, when discovering nature. Ah, behold the beauty of the berries of the Sea Buckthorn (Hippophae rhamnoides) and a decayed Mullein (Verbascum spp.).
But one of the main reasons why I do this on a weekly basis is to build up a dose of self-discipline. By maintaining rhythm on a weekly basis, you will find that it becomes easier to deal with stress. Are you feeling instant stress? Such an activity can immediately counteract stress. This is due to the production of more happiness hormones (serotonin and dopamine) in the body.
By trusting in your driving force, you also build self-discipline. All these achievements act as proof for yourself: you are able to successfully complete various elements. And in the long term you will also notice that you can make other things successful sooner, because you can rely more on yourself. Contributing to a better self-image of which you can be proud.
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Fancy more self-discipline? This is what I am offering! Take a look at my Method.
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I feel very happy to announce that we will soon be welcoming our twins into this world. During this period...
With my passion for plants, I teach you how to safely use herbs in my practice to live a healthier and more natural life. For balance in your physical and mental well-being.
Stepping out of your comfort zone and starting completely new projects, oftentimes make us feel like “babies”; once again. A student of life, taking yet another leap of faith. How does that feel for you? Let me share with you my perspective on it.
Disclaimer
Information provided on the Phytoria website is for educational purposes only. This is not a personal treatment plan for the visitor and Phytoria makes no medical claim. No rights can be derived from the displayed content, nor is the owner of the website liable for damage caused directly or indirectly by the information on this website. For a treatment that is tailored to your own situation, ask for advice from a regular doctor or a therapist who is recognized by a professional organization recognized by GAT. The treatments offered on the current website fall under alternative and/or complementary care. This does not replace the diagnosis, care and/or nursing of regular healthcare. Phytoria supports trusted organizations by the use of links. Links to external sites are for informational purposes only. Phytoria neither endorses them nor is in any way responsible for their content. Readers must do their own research concerning the safety and usage of any herbs or supplements. The texts on this website are subject to copyright and cannot be used and copied without permission from the owner.
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