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Herbal mentorship consultation 1-on-1 nature santiago camino adventure pilgrims hiking nature morningsun perspective transformation grateful help monkeymind mind mindfulness meditation techniques walks mind body soul succesformula mentalhealth

Contemplations of a pilgrim

No. #1 Success formula for your mental health

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  • ByLisa Stam
  • 13 October 2022

In the previous post I shared with you how you can grow closer to yourself when spending time in nature. But how do you approach this in your daily life? Here is the golden formula that I use myself and teach my clients. And it's that simple that anyone can do this!

Every day, do something for your mind, for your body and something that nourishes your soul.

The beautiful thing about it is that this is different for everyone. Whether you go hiking, supping, gardening for fun; or something completely different. What do you do to nourishes your mind? How do you take care of your body? And what is it that makes your soul sing?

Care to know more? Send me a simple message and I will gladly help you 1:1 further!

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Herbal mentorship consultation 1-on-1 nature santiago camino adventure pilgrims hiking nature morningsun perspective transformation grateful help monkeymind mind mindfulness meditation techniques walks mind body soul succesformula mentalhealth

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Time for our family

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Another day in the office | The plant practice

Another day in the office | The plant practice

With my passion for plants, I teach you how to safely use herbs in my practice to live a healthier and more natural life. For balance in your physical and mental well-being.

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What’s there to gain, outside of your comfort zone?

What’s there to gain, outside of your comfort zone?

Stepping out of your comfort zone and starting completely new projects, oftentimes make us feel like “babies”; once again. A student of life, taking yet another leap of faith. How does that feel for you? Let me share with you my perspective on it.

Disclaimer

Information provided on the Phytoria website is for educational purposes only. This is not a personal treatment plan for the visitor and Phytoria makes no medical claim. No rights can be derived from the displayed content, nor is the owner of the website liable for damage caused directly or indirectly by the information on this website. For a treatment that is tailored to your own situation, ask for advice from a regular doctor or a therapist who is recognized by a professional organization recognized by GAT. The treatments offered on the current website fall under alternative and/or complementary care. This does not replace the diagnosis, care and/or nursing of regular healthcare. Phytoria supports trusted organizations by the use of links. Links to external sites are for informational purposes only. Phytoria neither endorses them nor is in any way responsible for their content. Readers must do their own research concerning the safety and usage of any herbs or supplements. The texts on this website are subject to copyright and cannot be used and copied without permission from the owner.