A personal story
For those of you who don't know me yet. As a little girl I was already fascinated with nature. I invite you to get to know me better through a personal story.
Why do I hike 20+ km every week?
One of the main reasons why I hike on a weekly basis is to build up a dose of self-discipline. By maintaining rhythm on a weekly basis, you will find that it becomes easier to deal with stress. Are you feeling instant stress? Such an activity can immediately counteract stress.
| Q&A | Is Phytoria also concerned with negative effects of herbs?
Q&A | Houd Phytoria in het werk ook bezig met de negatieve effecten van kruiden op een individu? In een notendop: jazeker. Lees hier meer…
Adaptogenic capsules | Anti-stress | Nervous System |
We all experience stress in everyday life, which makes it important to make time for fun and relaxing things. Do you want to know how to temper that monkey-mind in your head? Simply connect more with your body!
Porridge | recipe |
Porridge! Warm your body, mind, soul and gut flora. The days are getting more autumn-like as it becomes more pleasant indoors. The extremes among us put on scarfs and hats (yup, that’s me), to save rising energy costs. And that's why I'm treating you to a recipe for a hot breakfast that your intestinal flora will love!
Common juniper | Digestion and Immune System |
Did you know that the berry has been used medicinally for centuries; as digestive and for the immune system? In addition, the berry can be beautifully used therapeutically as an anti-inflammatory and antioxidant. Studies show it may play a role in bacterial and fungal infections, joint pain and even bladder infections.
A life lived: the pilgrimage | 1 of 6 |
A life lived: the pilgrimage | Contemplations of a pilgrim | 1 of 6 | What a meaningful journey it has been, like a life within life.
Happiness is only real when shared | 2 of 6 |
Geluk is pas echt, als het gedeeld wordt | Contemplaties van een pelgrim | 2 van 6 |
Eén van de belangrijkste levenslessen die ik heb geleerd…
Life plays one big game with us | 3 of 6 |
Het leven speelt een spelletje met ons | Contemplaties van een pelgrim | 3 van 6 |
What if everything happens for a reason? And what are the rules of the game?
Alone, but not lonely: this is how you do it! | 4 of 6 |
Alone, but not lonely: this is how you do it! | Contemplations of a pilgrim | 4 of 6 | Do you also want to be able to be alone, without feeling lonely? I'm sharing with you how I'm transforming my mindset.