Adaptogenic capsules | Anti-stress | Nervous System |
We all experience stress in everyday life, which makes it important to make time for fun and relaxing things. Do you want to know how to temper that monkey-mind in your head? Simply connect more with your body!
Porridge | recipe |
Porridge! Warm your body, mind, soul and gut flora. The days are getting more autumn-like as it becomes more pleasant indoors. The extremes among us put on scarfs and hats (yup, that’s me), to save rising energy costs. And that's why I'm treating you to a recipe for a hot breakfast that your intestinal flora will love!
Common juniper | Digestion and Immune System |
Did you know that the berry has been used medicinally for centuries; as digestive and for the immune system? In addition, the berry can be beautifully used therapeutically as an anti-inflammatory and antioxidant. Studies show it may play a role in bacterial and fungal infections, joint pain and even bladder infections.
A life lived: the pilgrimage | 1 of 6 |
A life lived: the pilgrimage | Contemplations of a pilgrim | 1 of 6 | What a meaningful journey it has been, like a life within life.
Happiness is only real when shared | 2 of 6 |
Geluk is pas echt, als het gedeeld wordt | Contemplaties van een pelgrim | 2 van 6 |
Eén van de belangrijkste levenslessen die ik heb geleerd…
Life plays one big game with us | 3 of 6 |
Het leven speelt een spelletje met ons | Contemplaties van een pelgrim | 3 van 6 |
What if everything happens for a reason? And what are the rules of the game?
Alone, but not lonely: this is how you do it! | 4 of 6 |
Alone, but not lonely: this is how you do it! | Contemplations of a pilgrim | 4 of 6 | Do you also want to be able to be alone, without feeling lonely? I'm sharing with you how I'm transforming my mindset.
Get more out of nature: go outside! | 5 of 6 |
Haal meer uit de natuur: ga naar buiten! | Contemplaties van een pelgrim | 5 van 6 | Verlang jij ook naar mentale rust? Door buiten te zijn, zien we meer van de kleine wonderen in de natuur om ons heen. Wij mensen zijn de natuur, en werken dus ook als kleine wonderen. Stel je eens voor…
No. #1 Success formula for your mental health | 6 of 6 |
No. #1 Success formula for your mental health | Contemplations of a pilgrim | 6 of 6 | Here is the golden formula that I use myself and teach my clients. And it's that simple that anyone can do this!
The golden method to get rid of your insecurity!
Do you ever feel insecure? And do you notice that you (unconsciously) seek confirmation in the external world? How can you develop more self-confidence? Read it here.