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Get more out of nature: go outside!

| Contemplations of a pilgrim | 5 of 6 |

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Get more out of nature: go outside!

| Contemplations of a pilgrim | 5 of 6 |

Are you also longing for mental rest? Being outdoors allows us to see more of the little wonders in nature around us. We humans are nature, and therefore also work as small miracles.

Imagine if your perspective on life could change for the better, so you can focus on what really matters. Anxieties and stress from “normal” life slowly decompose in nature and give way to momentum. Daily obstructive thoughts become less important, because you’ll perceive that the rules in nature are different. Learn how to value the more basic things in life. Observe how the vegetation matures throughout the seasons, as a wonderful metaphor for our human lives. We come and we go, like our emotion do too.

Herbal mentorship consultation 1-on-1 nature santiago camino adventure pilgrims hiking nature morningsun perspective transformation grateful help monkeymind mind mindfulness meditation techniques walks mind body soul succesformula mentalhealth

Do you have trouble calming your mind? Do you sometimes overthink so much that it works against you? Can't you turn off your 'monkey mind' easily? I will help you with love, so that obstructive thoughts no longer get in your way. By working together 1:1, I teach you simple techniques that I have used successfully for years. I’ll take you along into the world of herbs, with experience walks, meditations, mindfulness and much more. Anyone can learn these techniques, and I wish the same for you. Feel free to send me a message with your request. Let's plan our first consultation together.

| Post 5 of 6 |

Herbal mentorship consultation 1-on-1 nature santiago camino adventure pilgrims hiking nature morningsun perspective transformation grateful help monkeymind mind mindfulness meditation techniques walks mind body soul succesformula mentalhealth
Herbal mentorship consultation 1-on-1 nature santiago camino adventure pilgrims hiking nature morningsun perspective transformation grateful help monkeymind mind mindfulness meditation techniques walks mind body soul succesformula mentalhealth

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Information provided on the Phytoria website is for educational purposes only. This is not a personal treatment plan for the visitor and Phytoria makes no medical claim. No rights can be derived from the displayed content, nor is the owner of the website liable for damage caused directly or indirectly by the information on this website. For a treatment that is tailored to your own situation, ask for advice from a regular doctor or a therapist who is recognized by a professional organization recognized by GAT. The treatments offered on the current website fall under alternative and/or complementary care. This does not replace the diagnosis, care and/or nursing of regular healthcare. Phytoria supports trusted organizations by the use of links. Links to external sites are for informational purposes only. Phytoria neither endorses them nor is in any way responsible for their content. Readers must do their own research concerning the safety and usage of any herbs or supplements. The texts on this website are subject to copyright and cannot be used and copied without permission from the owner.

Discover more

With my passion for plants, I teach you how to safely use herbs in my practice to live a healthier and more natural life. For balance in your physical and mental well-being.

Stepping out of your comfort zone and starting completely new projects, oftentimes make us feel like “babies”; once again. A student of life, taking yet another leap of faith. How does that feel for you? Let me share with you my perspective on it.

Want to give your immune system a healthy uproar and brave the cold? Read more about one of the most famous techniques: the Wim Hof Method (WHM).

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