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Citroenmelisse <i>(Melissa officinalis)</i>

Citroenmelisse <i>(Melissa officinalis)</i>

Do you already know about Lemon Balm (Melissa officinalis)? It’s one of my favorite ingredients for a wonderful aromatic infusion. The time to pick and dry them is now, before flowering starts. Tip: cut the stems about 20cm from the ground to harvest them again later in the year! According to research, the herb has a muscle-relaxing effect. In addition, essential oils from the plant are said to calm the nervous system and have an effect on driving away tension and anxiety.

Time for a nice relaxing cup of tea I would suggest, cheers!

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